Friday Flow & Sculpt
Box • 53m
ABOUT THIS PILATES CLASS
A combination of sculpting moves with the weights and a gorgeous flow to set you up for your weekend!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
, Box
. Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Altheltic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Box
-
Straptastic
Join Tiffany for a full body reformer class that will have you using your straps like never before.
Download your FREE Notes: https://bit.ly/Straptastic
About this class:
Your Instructor: Tiffany Burke
Class type: Reformer
Equipment and props: reformer and box
Class Level : Intermediate to Adva... -
Cardio Bosu & Strength
ABOUT THIS PILATES CLASS
Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class c... -
Box on the Move
Join Kylie for a 45 minute reformer class featuring the BOX! This class will have you moving and grooving all the way though.
About this class:
Instructor: Kylie McGuiggan
Class type: Reformer Sculpt
Equipment & Props: Reformer, box and hand weight
Class Level : ALL
