I'm a Survivor
Box
•
59m
ABOUT THIS PILATES CLASS
A total body sculpt class that will leave you feeling strong and empowered and ready to take on anything life throws at you!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Box
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Jump & Balance
ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.Download your FREE PDF Notes: https://bit.ly/JumpAndBala...
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Ready Set Flow
Join Tiffany for a 55 minute signature Reformer flow class, Ready Set Flow. No props needed, just your gorgeous self.
This class was designed to keep your body moving and flowing throughout the entire class with minimal stops and starts. Now what are you waiting for.... Ready..... Set....... -
The Big Lunge
ABOUT THIS PILATES CLASS
Take the LUNGE with ex England footballer Danny Mills on the reformer - a class fit for an athlete, complete with lots of strength building lunges!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full length c...
