A full body flow suitable for intermediate/advanced.
Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q
APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
PPARATUS AND SMALL PROPS
Refomer
Box
Ring
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate
TRAINER
Ben
A full body 55 minute class, to make you feel oh so good from head to toe.
Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE O...
Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.