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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Empowerment

Box • 55m

Up Next in Box

  • Power Tower

    Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.

  • Shakey Legs

    Download Notes: http://bit.ly/ShakeyLegs
    Listen To My Playlist:
    https://music.apple.com/gb/playlist/untitled-playlist/pl.u-LdbqxPvukz2591

    APPARATUS AND SMALL PROPS
    Box
    Magic circle
    Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Korin

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