Mama Melt
Box
•
1h 3m
Join Tiffany for a ref strength class designed to melt bloat & fatigue while building muscle mass.
About this class;
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Equipment: Reformer, Box, ball and weights
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Jump Away Jan
ABOUT THIS PILATES CLASS
A full body reformer class with a sprinkling of jump!
Class Notes: https://bit.ly/JumpAwayJanFOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Weights
.BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• JumpbaordLEVEL:
• Intermediate/ad... -
Under Pressure
ABOUT THIS PILATES CLASS
Join Ben for another challenging reformer goodie!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. 4 ⭐️SKILL LEVEL
. 4 ⭐️YOUR TEACHER:
• Ben Stott -
Belly Fat Attack
ABOUT THIS PILATES CLASS
A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (2-5kg)
.BoxLENGTH & TYPE OF CLASS
• Full Length Cl...