Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced
This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
Mat
Box
LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work
LEVEL
All Levels
TRAINER
Korin
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
