Sexy Summer Arms
          
            Box
           •
          55m
        
      
    Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time  for summer. Don't worry we will not leave out  a single body part!
You will need a sitting box and a pair of light and heavy hand weights. 
Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV
Up Next in Box
- 
  
Summer Glow Flow
Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.
 - 
  
The Floor is Lava
Ben is back, with his pole and box to take you through a 30 minute dynamic class.
Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV
APPARATUS AND SMALL PROPS
Pole
BoxLENGTH AND TYPE OF CLASS
Full length class
Dynamic ReformerLEVEL
Intermediate/AdvancedTRAINER
Ben - 
  
Full Body Box 1
Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.