The Floor is Lava
Box • 36m
Ben is back, with his pole and box to take you through a 30 minute dynamic class.
Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV
APPARATUS AND SMALL PROPS
Pole
Box
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
LEVEL
Intermediate/Advanced
TRAINER
Ben
Up Next in Box
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Full Body Box 1
Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.
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Full Body Box Sculpt 2
Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.
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Ball Games
A full body class targeting the inner thighs in particular. Using the soft Pilates ball.
Download Your FREE Notes: http://bit.ly/DPTVBallGames
Full length class
Dynamic ReformerBall
Boxkorin Nolan
