Up Next in Box

• 

  1:05:07

  Modern Box Twist

  Modern Box Twist

  This 60 minutes class is filled with creative yet effective modern variations of the classical work.

  Download PDF Notes: https://bit.ly/31GO2BR

• 

  30:12

  Box Office

  Box Office

  A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

  Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

  APPARATUS AND SMALL PROPS
  Box
  Reformer

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer class

  LEVEL
  Intermediate/Advan...

• 

  23:22

  The Naughty Bits - Part Two

  The Naughty Bits - Part Two

  A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

  Download your Free Notes: http://bit.ly/NBP2DPTV

  APPARATUS AND SMALL PROPS
  Mat
  Dumbbells
  Box

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer

  LEVEL
  Intermediate/Advanvc...