Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Strength-Focus-with-Jen.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS 
Feel the burn with this strength-focused class from Jen. 
FOR THIS CLASS YOU WILL NEED 
• Reformer
• Weights
• Resistance Loop Band
• Box
LENGTH & TYPE OF CLASS 
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL 
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Jen Abbotts
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  Lycra LegsClass Notes: 
 https://dynamicpilatestv.com/wp-content/uploads/2025/10/Lycra-Legs.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer 
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  Spicy FoundationsABOUT THIS PILATES CLASS 
 An intermediate class with some spicy sections!FOR THIS CLASS YOU WILL NEED 
 • Reformer
 . BoxLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Intermediate ReformerLEVEL: 
 • Beginner/intermediateSWEAT LEVEL 
 . ⭐️ ⭐️SKILL LEVEL 
 . ⭐️ ⭐️YOUR TRAINER: 
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  Banded BurnerJoin Ebony for a sizzling reformer workout! 
 About this class:
 Your Instructor: Ebony
 Class Type: Dynamic Reformer
 Class Equipment: Reformer, box and booty band
 Class Level: ALLCLASS NOTES: 
 https://dynamicpilatestv.com/wp-content/uploads/2025/09/Banded-Burner.pdfIf you are having issues access... 
 
 
           
           
          
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