Up Next in Box

• 

  1:08:20

  You Gotta Roll with it

  You Gotta Roll with it

  Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

  Download Free Notes: http://bit.ly/GottaRollWithItDPTV

  APPARATUS AND SMALL PROPS
  Reformer
  Box
  Foam roller

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer
  ...

• 

  27:44

  Push Up / No Push Up

  Push Up / No Push Up

  Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)

• 

  47:58

  The Big Booty Buster

  The Big Booty Buster

  Using a booty band and weights for resistance, working our way to a peachier bottom!

  Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

  APPARATUS AND SMALL PROPS
  Reformer
  Dumbbells
  Booty Band
  Box

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer
  Athletic Reformer

  ...