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• 

  46:37

  Natalie's Dance Flow

  Natalie's Dance Flow

  ABOUT THIS PILATES CLASS
  Join Natalie for part deux of this Dancers reformer flow (no previous dance experience necessary!)

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate

  SWEAT LEVEL
  . ⭐️ ⭐️

  SKILL...

• 

  56:20

  Sculpt & Shake

  Sculpt & Shake

  ABOUT THIS PILATES CLASS
  Get ready to embrace the shakes in this full body class, using that naughty little booty band!
  Class Notes: https://bit.ly/SculptShake

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Loop Resistance band
  . Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dyn...

• 

  48:36

  Bend it Like Ben

  Bend it Like Ben

  ABOUT THIS PILATES CLASS
  Get ready to bend your body like Ben, making shapes and shakes on the reformer!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . 3 ⭐️

  SKILL LEVEL
  . 4 ⭐...