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• 

  52:37

  DSS - HIIT Pilates

  DSS - HIIT Pilates

  ABOUT THIS PILATES CLASS
  A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ HIIT

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 5 ⭐️

  SKILL LEVEL
  . 4 ⭐️...

• 

  45:48

  Let's Shake it Up with Ben

  Let's Shake it Up with Ben

  ABOUT THIS PILATES CLASS
  Join Ben for his this strong class to welcome in the new year!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . 3⭐️

  SKILL LEVEL
  . 4⭐️

  YOUR TE...

• 

  28:13

  Holiday Booty Band Part 2

  Holiday Booty Band Part 2

  ABOUT THIS PILATES CLASS
  Focusing on lower body with the booty bands
  Class Notes: https://bit.ly/HolidayBootyBand2

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  . Box
  • Booty Bands

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Reformer

  LEVEL:
  • Inter/Adv

  SWEAT LEVEL
  . 4 ⭐️

  SKILL LEVEL
  ...