The Sweet Spot
Box
•
51m
Reach those shaky spots with this full body workout, that will challenge your stability and balance.
Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Pole
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Feelin Flexi
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Listen to my Apple Music playlist https://music.apple.com/gb/playlist/feelin-flexi/pl.u-BNA6X5bIp2eYGN
APPARATUS AND SMALL PROPS
Refomer
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Resistance band
BallLENGTH AND TYPE OF CLASS
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Dynamic Reformer Flow...
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Absorb and Conquer
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APPARATUS AND SMALL PROPS
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Dynamic Reformer FlowLEVEL
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A full length restoration class with Ben, creating those feel good vibes for body and mind, when you're in need.
APPARATUS AND SMALL PROPS
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BoxLENGTH AND TYPE OF CLASS
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Restoration classLEVEL
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