Upper Body Super Set Sizzler
Box
•
28m
Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!
For this class you will need:
Light, medium and heavy hand weights
bench or reformer box
small yoga block or box (a hand weight will also work)
Up Next in Box
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Gun Show Hustle
Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.
For this class you will need:
Heavy and medium hand weights. -
Lower Body Fire Hustle
Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.
For this class you will need:
Heavy and medium hand weights
Bench or box
gliders or plates -
Holiday Burn
ABOUT THIS PILATES CLASS
Join Korin for this lower body focused quick class with all the burns!Class Notes: https://bit.ly/HolidayBurn
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights (5kg +)LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic PilatesLEVEL:
• Intermediate/Adv...
