Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Apparatus and small props
Reformer
box
dumbells

Length and type of clas...

Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
box

Length and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Cl...

Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
This class is about 60 minutes in length and utilizes the Magic Circle.

Length / Class Type
Full Lengt...

Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Emma

This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights

...

This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

...

A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!

APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer

LEVEL
Intermediate/Advanc...

A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic ...

A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer Flow

LEVEL
Intermedia...

Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AN...

A full body blast that will challenge your strength and stamina using various props.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.

APPARATUS AND SMALL PROPS
Refomer
Box
Small Pilates Ball
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Don't be fooled by our softly spoken trainer, Emma's classes are tough with a capital 'T'! Emma is one of the most popular trainer's at Korin's studio, Power Pilates UK and after this 'glute burning' class, you'll see why.

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLAS...

A full length class for mums to be! If you’re looking for a prenatal class, that will leave you feeling like you’ve still had a decent workout, in a safe effective way, then look no further! Suitable for the first and second trimester.

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND...

Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking bootie!!

APPARATUS AND SMALL P...

Get ready to fly and feel powerful with this all over body flow!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
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Short flows
APPARAT...

Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
Apparatus and Small Props
Reformer
Magic Circle
Resistance Band
Length / Type of Class
Full length
Dancer Pilates
Trainer
Brandon Perry

This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.

Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...