Up Next in Cardio/HIIT

• 

  51:17

  Belly Fat Attack

  Belly Fat Attack

  ABOUT THIS PILATES CLASS
  A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights (2-5kg)
  .Box

  LENGTH & TYPE OF CLASS
  • Full Length Cl...

• 

  52:37

  DSS - HIIT Pilates

  DSS - HIIT Pilates

  ABOUT THIS PILATES CLASS
  A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ HIIT

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 5 ⭐️

  SKILL LEVEL
  . 4 ⭐️...

• 

  40:04

  50,40 30 Hustle

  50,40 30 Hustle

  Join Jenn for a full body strength & HIIT Class.

  For this class you will need:
  Medium and heavy hand weights
  bench or reformer box