DSS - HIIT Pilates
Cardio/HIIT
•
52m
ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIIT
LEVEL:
• All Levels
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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