Live stream preview
Full Body Spice - full length
Cardio/HIIT
•
43m
Join Erica for a 45 minute mat class sans props that has a bunch of spice!
About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick)
Up Next in Cardio/HIIT
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Full Body Spice (cardio flow)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
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Santa's Bell (HIIT)
Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium -
Quick Upper Supersets
Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes
