Up Next in Cardio/HIIT

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  32:16

  Upper Body Focus / HIIT

  Upper Body Focus / HIIT

  Enjoy a HIIT style upper body burnout!
  Watch Tiffany get her upper body destroyed by Cass😂!
  Equipment: Light, medium and heavy hand weights.
  Class Length: 32 minutes

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  22:06

  Upper Body Pyramid Set

  Upper Body Pyramid Set

  Join Cass for an upper body burn out class that will leave you dripping!
  Equipment: Light, medium and heavy weights.
  Class Length: 23 minutes

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  27:34

  Legs & Glutes Supersets

  Legs & Glutes Supersets

  Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
  Equipment: Medium and Heavy weights
  Class length: 30 minutes