Matteos Slide Mix
Cardio/HIIT
•
44m
ABOUT THIS PILATES CLASS
A hot sweaty workout to get those endorphins pumping! Join Matteo on the mat with sliders.
FOR THIIS CLASS YOU WILL NEED
• Matwork
• Sliders
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork Dynamic /Strength
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Matteo Cruciani
Up Next in Cardio/HIIT
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Barre Blast & Burn
Join Fiona for a 30 minute HIIT style barre & sculpt class designed to burn loads of calories.
ABOUT THIS CLASSYOUR INSTRUCTOR:
Fiona
CLASS TYPE:
Barre, HIIT, Sculpt
EQUIPMENT & PROPS:
Hand weights and gliders
CLASS LEVEL:
All
CLASS INTENSITY:
High -
Full Body Spice - full length
Join Erica for a 45 minute mat class sans props that has a bunch of spice!
About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick) -
Full Body Spice (cardio flow)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
