Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Focus / HIIT

Cardio/HIIT • 32m

Enjoy a HIIT style upper body burnout!
Watch Tiffany get her upper body destroyed by Cass😂!
Equipment: Light, medium and heavy hand weights.
Class Length: 32 minutes

Up Next in Cardio/HIIT

  • Upper Body Pyramid Set
    22:06
    Upper Body Pyramid Set

    Upper Body Pyramid Set

    Join Cass for an upper body burn out class that will leave you dripping!
    Equipment: Light, medium and heavy weights.
    Class Length: 23 minutes

  • Legs & Glutes Supersets
    27:34
    Legs & Glutes Supersets

    Legs & Glutes Supersets

    Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
    Equipment: Medium and Heavy weights
    Class length: 30 minutes

  • Lower Body Fusion: Glutes & Legs
    36:11
    Lower Body Fusion: Glutes & Legs

    Lower Body Fusion: Glutes & Legs

    Join Cass & Nicole for some major lower body burn!
    Equipment: Heavy hand weights, glider or towel
    Optional: Barbell and step bench box.

×