Up Next in Cass Merrill

• 

  27:34

  Legs & Glutes Supersets

  Legs & Glutes Supersets

  Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
  Equipment: Medium and Heavy weights
  Class length: 30 minutes

• 

  36:11

  Lower Body Fusion: Glutes & Legs

  Lower Body Fusion: Glutes & Legs

  Join Cass & Nicole for some major lower body burn!
  Equipment: Heavy hand weights, glider or towel
  Optional: Barbell and step bench box.

• 

  46:29

  Full Body Giant Sets

  Full Body Giant Sets

  Join Cass as she kicks Tiffany's butt! This full body strength/HIIT class is the ultimate burnout.
  Equipment: Hand weights
  Class length: 47 minutes