Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Quick Upper Supersets

Cass Merrill • 11m

Up Next in Cass Merrill

  • Upper Body Focus / HIIT

    Enjoy a HIIT style upper body burnout!
    Watch Tiffany get her upper body destroyed by Cass😂!
    Equipment: Light, medium and heavy hand weights.
    Class Length: 32 minutes

  • Full Body 7-14-21 Reps

    Full Body 7-14-21 Reps
    Join Jessie for a 36 minute full body strength class.
    Equipment:
    Hand weights, booty band (big fit ball optional)

  • Upper Body Pyramid Set

    Join Cass for an upper body burn out class that will leave you dripping!
    Equipment: Light, medium and heavy weights.
    Class Length: 23 minutes