Up Next in Cass Merrill

• 

  32:16

  Upper Body Focus / HIIT

  Upper Body Focus / HIIT

  Enjoy a HIIT style upper body burnout!
  Watch Tiffany get her upper body destroyed by Cass😂!
  Equipment: Light, medium and heavy hand weights.
  Class Length: 32 minutes

• 

  35:53

  Full Body 7-14-21 Reps

  Full Body 7-14-21 Reps

  Full Body 7-14-21 Reps
  Join Jessie for a 36 minute full body strength class.
  Equipment:
  Hand weights, booty band (big fit ball optional)

• 

  22:06

  Upper Body Pyramid Set

  Upper Body Pyramid Set

  Join Cass for an upper body burn out class that will leave you dripping!
  Equipment: Light, medium and heavy weights.
  Class Length: 23 minutes