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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Full Body 7-14-21 Reps

Cass Merrill • 35m

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  • Upper Body Pyramid Set

    Join Cass for an upper body burn out class that will leave you dripping!
    Equipment: Light, medium and heavy weights.
    Class Length: 23 minutes

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    Join Cass & Nicole for a express core burnout!

  • Legs & Glutes Supersets

    Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
    Equipment: Medium and Heavy weights
    Class length: 30 minutes