The Happy Mat
Charlotte Oakley • 34m
Grab your mat and flow with Charlotte for 30 minutes to release those happy hormones to set you up for the day good!
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Matwork
Short flow
LEVEL
All levels
TRAINER
Charlotte
Up Next in Charlotte Oakley
-
Dancing with the Carriage
No props needed for this forty minute class perfect for releasing the inner dancer in all of us!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte -
Stretch it out with Charlotte
A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
MatworkLEVEL
All LevelsTRAINER
Charlotte -
Full Body Feel it Good
Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Dumbbell
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advanced
...
