Stretch it out with Charlotte
Charlotte Oakley • 29m
A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Matwork
LEVEL
All Levels
TRAINER
Charlotte
Up Next in Charlotte Oakley
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Full Body Feel it Good
Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Dumbbell
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advanced
... -
Magic on the Mat
A thirty minute mat class using the magic circle throughout, with Charlotte.
APPARATUS AND SMALL PROPS
Mat
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workoutLEVEL
ALL LEVELSTRAINER
Charlotte -
Dance Your Heart Out
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte
