A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Matwork
LEVEL
All Levels
TRAINER
Charlotte
Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Dumbbell
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
...
A thirty minute mat class using the magic circle throughout, with Charlotte.
APPARATUS AND SMALL PROPS
Mat
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
ALL LEVELS
TRAINER
Charlotte
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Charlotte