Charlotte back with another Barre burning class! This time wrapping us up with the band to bring us lots of killer pulses! This fun 40 minute class will have you feeling it in all the right places.
APPARATUS AND SMALL PROPS
Refomer
Jumpbaord
Resistance band
Small Pilates Ball
LENGTH AND TYPE...
Combining ballet barre moves, with jump board and reformer work for a fun, innovative class that will have you feeling the burn in all the right places!
APPARATUS AND SMALL PROPS
Refomer
Jumpboard
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre
LEVEL
Interm...
Wrist and ankle weights at the ready (you can do without if you don't have them) This class is sure to give that booty a good burn, are you ready?
APPARATUS AND SMALL PROPS
Refomer
Magic circle
Jumpboard
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermedia...
Mix it up with this 50 minute class that combines the reformer, jump board and barre to reach all those deep intrinsic muscles for that ultimate burn!
APPARATUS AND SMALL PROPS
Refomer
Jump Board
Small Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre
LEVEL
Int...
Don't let those tiny little pulses deceive you, this class will have working into the deep intrinsic muscles like never before!
APPARATUS AND SMALL PROPS
Refomer
Jumpbaord
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre/reformer
LEVEL
Intermediate/advanced
TRAI...
A challenging class for beginners, taking you through the more basic moves without compromising on the burn!
A delicious flowing mat class with Charlotte that reaches every inch of your body and leaves you feeling refreshed and revitalised.
APPARATUS AND SMALL PROPS
Mat
Ball
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
All Levels
TRAINER
Charlotte
You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!
APPARATUS AND SMALL PROPS
Mat
Chair
LENGTH AND TYPE OF CLASS
Short flow
Mat...
Grab your mat and flow with Charlotte for 30 minutes to release those happy hormones to set you up for the day good!
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Matwork
Short flow
LEVEL
All levels
TRAINER
Charlotte
No props needed for this forty minute class perfect for releasing the inner dancer in all of us!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Charlotte
A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Matwork
LEVEL
All Levels
TRAINER
Charlotte
Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Dumbbell
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
...
A thirty minute mat class using the magic circle throughout, with Charlotte.
APPARATUS AND SMALL PROPS
Mat
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
ALL LEVELS
TRAINER
Charlotte
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Charlotte
Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre
LEVEL
Intermediate/advanced
TRAINER
Charlotte
Download your notes here: http:...
Stretch and lengthen it out in all the right places in the ultimate restoration class.
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball
LENGTH AND TYPE OF CLASS
Full Length
Restoration/ Stretch
LEVEL
All Levels
TRAINER
Charlotte
Join Charlotte for this dynamic and challenging intermediate class!
ABOUT THIS PILATES CLASS
We are thrilled to have Charlotte back in the studio after such a long time, teaching a dynamic reformer class using the long resistance band for some added challenges!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Long Resistance band
. Box
LENGTH & TYPE OF CLASS
• ...
