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The Lovely Lengthen

Charlotte Oakley • 41m

ABOUT THIS PILATES CLASS
Give the spine and hamstrings some love with this lovely lengthening Restoration class with Charlotte. The perfect way to end a long week and look after our bodies.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Restoration/stretch Class
• Reformer class

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Charlotte Oakley

Up Next in Charlotte Oakley

  • LBD - Lower Body with Charlotte [ Ref...
    34:20
    LBD - Lower Body with Charlotte [ Ref...

    LBD - Lower Body with Charlotte [ Ref...

    ABOUT THIS PILATES CLASS
    A lower body dynamic reformer blast in 30 minutes with Charlotte focusing on the lower body!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ...

  • LBD - Upper Body with Charlotte
    31:22
    LBD - Upper Body with Charlotte

    LBD - Upper Body with Charlotte

    ABOUT THIS PILATES CLASS
    Give this upper body flow a go! Join Charlotte for a 30 minute class on the Reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Hand weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️
    ...

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