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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

30 Minute Amazing Abs & Arms

Core • 32m

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  • Pilates Slide & Glide

    ABOUT THIS PILATES CLASS
    Slide your troubles away with this 40 minute slide class! Stating with standing leg work, moving into core and a little upper body too so you feel that full body burn!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Sliders/socks/paper plates

    LENGTH & TYPE OF CLASS
    • Ful...