Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pilates Slide & Glide

Core • 38m

ABOUT THIS PILATES CLASS
Slide your troubles away with this 40 minute slide class! Stating with standing leg work, moving into core and a little upper body too so you feel that full body burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders/socks/paper plates

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• korin Nolan

Up Next in Core

  • Cardio Strength Core
    50:07
    Cardio Strength Core

    Cardio Strength Core

    ABOUT THIS PILATES CLASS
    A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork
    . HIIT/Strength...

  • Full Body Mat with Kristin
    31:10
    Full Body Mat with Kristin

    Full Body Mat with Kristin

    Join Kristin for a 30 minute full body mat class.
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Kristin
    CLASS TYPE:
    Matwork
    EQUIPMENT & PROPS:
    None
    CLASS LEVEL:
    All
    CLASS INTENSITY:
    Low

  • Wall Handstand
    36:34
    Wall Handstand

    Wall Handstand

    Join Kristin for a unique and fun matwork class designed improve and develop your handstand.
    About this class:
    Your Instructor: Kristin
    Class Type: Matwork
    Props: No props
    Level: All

×