Belly Fat Attack
Core
•
51m
ABOUT THIS PILATES CLASS
A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (2-5kg)
.Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/HIIT/Stretch
LEVEL:
• All Levels
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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