Live stream preview
Loop Band Burn
Core
•
51m
A full body flow using loop bands, with a big emphasis on the core & lower body!
Korin Nolan
Up Next in Core
-
Beach Ball
ABOUT THIS PILATES CLASS
A 30 minute mat class with the soft pilates ball.
Class Notes: https://bit.ly/BeachBallDPTVFOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic PilatesLEVEL:
• IntermediateS...
-
Reformer Dupe
-
DSS - Booty & Core
ABOUT THIS PILATES CLASS
Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band
. Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic P...