Up Next in Core

• 

  51:20

  DSS - Booty & Core

  DSS - Booty & Core

  ABOUT THIS PILATES CLASS
  Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Resistance band
  . Weights
  . Box
  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout
  . Dynamic P...

• 

  50:28

  DSS - No Crunch Abs & Arms

  DSS - No Crunch Abs & Arms

  ABOUT THIS PILATES CLASS
  A dynamic sweaty matwork class focusing on abs and arms

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  . Foam roller for the stretch

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Pilates

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 4 ⭐️

  SKILL LEVEL
  . 4 ⭐️

  YOUR...

• 

  51:17

  Belly Fat Attack

  Belly Fat Attack

  ABOUT THIS PILATES CLASS
  A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights (2-5kg)
  .Box

  LENGTH & TYPE OF CLASS
  • Full Length Cl...