Sculpted Waist
Core
•
46m
ABOUT THIS PILATES CLASS
A 45 minute full body class on the mat targeting that sexy waist! Using 2-3kg (4-7lbs) weights.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork /Dynamic Pilates
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️⭐️⭐️
SKILL LEVEL
. ⭐️⭐️⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Core
-
CSP Upper Body & Core
ABOUT THIS PILATES CLASS
Join Korin to burn out and strengthen the upper body and core on the mat!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Dynamic Pilates
. StrengthLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️⭐️⭐️SKILL LEVEL
. ⭐️... -
Take to the Mat!
Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball -
Legs, Arms & Abs
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ank...
