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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Take to the Mat!

Core • 35m

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    ABOUT THIS PILATES CLASS
    Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!

    FOR THIIS CLASS YOU WILL NEED
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    ABOUT THIS PILATES CLASS
    A ten minute Core workout on the mat. No probs required, just some inner strength!

    FOR THIIS CLASS YOU WILL NEED
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    LEVEL:
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    SWEAT LEVEL
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    SKILL LEVEL
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