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December, 16-21

December, 16-21

Monday Restoration:
Flow’n Glow with Abbey
Instructor: Abbey
Join our newest instructor, Abbey for a yummy full body reset class. We are know you are all going to fall in love with Abbey and her beautiful classes.

Wednesday:
No Props, Big Shakes!
Instructor: Tiffany
This class may be prop free but it is definitely not shake free! Join Tiffany for a full body burn sans the props.

Athletic Friday:
Stronger by the Minute
Instructor: Korin
A full body strength class which will challenge stability and strength.

Saturday Express:
Posterior Chain Gains
Instructor: Amy

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December, 16-21
  • Poterior Chain Gains
    33:23
    Poterior Chain Gains

    Poterior Chain Gains

    ABOUT THIS PILATES CLASS
    Join our new instructor Amy for some lower body work in a quick express class!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Express Class
    • Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    ...

  • Stronger by the Minute
    49:05
    Stronger by the Minute

    Stronger by the Minute

    ABOUT THIS PILATES CLASS
    A full body challenge with weights. Check out the workshop to go with this class!

    Class Notes: https://tinyurl.com/StrongerByTheMinute

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Athletic reformer
    . Dynam...

  • Flow'n Glow with Abby
    33:14
    Flow'n Glow with Abby

    Flow'n Glow with Abby

    Join our newest instructor Abbey for a feel good reformer reset class!
    Class Notes: https://tinyurl.com/FlowNGlow

  • No Props Big Shakes
    59:29
    No Props Big Shakes

    No Props Big Shakes

    Join Tiffany for a full body reformer class that has no props but big shakes!
    About this class:
    Your Instructor: Tiffany Burke
    Class Notes: https://tinyurl.com/NoPropsBigShakes
    Class Type: Dynamic Reformer
    Class Level: ALL
    Class Intensity: Low
    Class Equipment: Reformer only

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