December, 16-21
Monday Restoration:
Flow’n Glow with Abbey
Instructor: Abbey
Join our newest instructor, Abbey for a yummy full body reset class. We are know you are all going to fall in love with Abbey and her beautiful classes.
Wednesday:
No Props, Big Shakes!
Instructor: Tiffany
This class may be prop free but it is definitely not shake free! Join Tiffany for a full body burn sans the props.
Athletic Friday:
Stronger by the Minute
Instructor: Korin
A full body strength class which will challenge stability and strength.
Saturday Express:
Posterior Chain Gains
Instructor: Amy
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Poterior Chain Gains
ABOUT THIS PILATES CLASS
Join our new instructor Amy for some lower body work in a quick express class!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
... -
Stronger by the Minute
ABOUT THIS PILATES CLASS
A full body challenge with weights. Check out the workshop to go with this class!Class Notes: https://tinyurl.com/StrongerByTheMinute
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website...
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Flow'n Glow with Abby
Join our newest instructor Abbey for a feel good reformer reset class!
Class Notes: https://tinyurl.com/FlowNGlow -
No Props Big Shakes
Join Tiffany for a full body reformer class that has no props but big shakes!
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://tinyurl.com/NoPropsBigShakesIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link ...
