Poterior Chain Gains
December, 16-21
•
33m
ABOUT THIS PILATES CLASS
Join our new instructor Amy for some lower body work in a quick express class!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Express Class
• Reformer
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Amy
Up Next in December, 16-21
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Stronger by the Minute
ABOUT THIS PILATES CLASS
A full body challenge with weights. Check out the workshop to go with this class!Class Notes: https://tinyurl.com/StrongerByTheMinute
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Athletic reformer
. Dynam... -
Flow'n Glow with Abby
Join our newest instructor Abbey for a feel good reformer reset class!
Class Notes: https://tinyurl.com/FlowNGlow -
No Props Big Shakes
Join Tiffany for a full body reformer class that has no props but big shakes!
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://tinyurl.com/NoPropsBigShakes
Class Type: Dynamic Reformer
Class Level: ALL
Class Intensity: Low
Class Equipment: Reformer only
