Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.
Using a booty band and weights for resistance, working our way to a peachier bottom!
Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
Box
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer
...
Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.
Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV
Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
