Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Athletic Barre Sculpt - Booty Ball

Dumbbells • 26m

Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.

Up Next in Dumbbells

  • The Big Booty Buster
    47:58
    The Big Booty Buster

    The Big Booty Buster

    Using a booty band and weights for resistance, working our way to a peachier bottom!

    Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Booty Band
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer
    Athletic Reformer

    ...

  • Sexy Summer Arms
    55:11
    Sexy Summer Arms

    Sexy Summer Arms

    Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
    You will need a sitting box and a pair of light and heavy hand weights.

    Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

  • Power Wake Up
    24:28
    Power Wake Up

    Power Wake Up

    Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

×