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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Athletic Flow with Dmitri

Dumbbells • 59m

A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!

APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Dmitri

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