Feel Good Flow Part 1
Dumbbells
•
33m
A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.
APPARATUS AND SMALL PROPS
Refomer
Dumbells
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dumbbells
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Flow with Korin & Kathrin
A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates BallLENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer FlowLEVEL
Intermedia... -
The Package Part 1
The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.
APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/DumbellsLENGTH AN...
-
Flow with Korin & Paula
A full body blast that will challenge your strength and stamina using various props.
APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
