This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel
Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Jumpboard
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Prenatal
LEVEL
Pregnancy
TRAINER
Cat
Power Booty just got a update! Grab your sweat towel and get ready to needy it. Join Tiffany for this 55 minute sculpt class. You will need a reformer, box and a pair of medium weight hand weights.
Download your FREE Notes : http://bit.ly/PowerBooty20DPTV
A quick overall body flow, targeting those obliques especially 🔥
APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
Weights
LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
