A quick overall body flow, targeting those obliques especially 🔥
APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
Weights
LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Get ready to work down the entire side of the body with plenty of sculpting moves to nip in the waist and tone those curves.
Download your FREE Notes: http://bit.ly/ThesideSculpt
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform...
Wanna build that peach and so much more? Then look no further. This 60 minute class will be using the box and 2 medium weight hand weights.
Download your FREE notes here: http://bit.ly/OhMyPeach
Listen to my Apple "Oh My Peach" Playlist https://music.apple.com/us/playlist/oh-my-peach/pl.u-pMyl1...
This is the class that I taught my clients when I reopened my studio back in August! This class focuses more on technique and going over some of the more basic moves, without so many of the frills. But don't be fooled, it's still a challenging class!
Download your FREE Notes here http://bit.ly/...