This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.
Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Pole
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
