Jump Start The New Year

Annual Subscription was $218 NOW $160 Billed Annually (Just $13.33 a month) Offer Ends 01/14/22

Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Start your free trial Learn More

Already subscribed? Sign in

Balance Act Sculpt Flow part 1

Dumbbells • 13m

This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

Up Next in Dumbbells

  • Booty Band Quicky
    23:18
    Booty Band Quicky

    Booty Band Quicky

    Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

  • Balance Act Sculpt Class
    49:37
    Balance Act Sculpt Class

    Balance Act Sculpt Class

    This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

    Download the full class notes in PDF:
    https://bit.ly/BalanceActSculptClassNotes

  • Absolutely Fabulous Arms & Abs
    14:40
    Absolutely Fabulous Arms & Abs

    Absolutely Fabulous Arms & Abs

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbbells
    Pole

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

×