Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Balance Act Sculpt Class

Dumbbells • 49m

This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes

Up Next in Dumbbells

  • Absolutely Fabulous Arms & Abs
    14:40
    Absolutely Fabulous Arms & Abs

    Absolutely Fabulous Arms & Abs

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbbells
    Pole

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Jump 'n' Sculpt
    57:50
    Jump 'n' Sculpt

    Jump 'n' Sculpt

    All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!

    Download the full class notes in PDF:
    https://bit.ly/JumpnSculptNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Jumpboard
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer F...

  • Dynamic Circuit Small Weights Big Burn
    42:38
    Dynamic Circuit Small Weights Big Burn

    Dynamic Circuit Small Weights Big Burn

    A 40 minute circuit using small dumbbells to create a BIG burn!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells 2-3lbs /1kg

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork /home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

×