Balance Act Sculpt Class
          
            Dumbbells
           •
          49m
        
      
    This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes
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 https://bit.ly/JumpnSculptNotesAPPARATUS AND SMALL PROPS 
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