This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Pole
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!
Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotes
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer F...
A 40 minute circuit using small dumbbells to create a BIG burn!
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kg
LENGTH AND TYPE OF CLASS
Full Length
Matwork /home workout
LEVEL
ALL LEVELS
TRAINER
Korin
