Up Next in Dumbbells

• 

  27:14

  Bootycamp (full length part2)

  Bootycamp (full length part2)

  Join Tiffany for a 28 minute full body flow from the Bootycamp class. If you are short on time yet still want a full body workout look no further.

  About this class:
  Instructor: Tiffany Burke
  Class Type: Reformer Sculpt Flow
  Props: Pilates box. free weights
  Class Level: Intermediate - advanced

• 

  29:51

  LBD - The Heavy Set - Full Body - [ M...

  LBD - The Heavy Set - Full Body - [ M...

  ABOUT THIS PILATES CLASS
  A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Heavy weights 5kg-8kg (10-161lbs)

  LENGTH & TYPE OF CLASS
  • Short Flow...

• 

  32:14

  LBD Upper Body & Core with Natalie

  LBD Upper Body & Core with Natalie

  ABOUT THIS PILATES CLASS
  Join Natalie our brand new trainer for our Little Black Dress series 30 minute class, focusing on upper body and core!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Weights

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Ad...