Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you have a killer class.
Apparatus and small props:
Reformer
Dumbbells
Length/type of class:
Athletic reformer
Dynamic reformer flow
Short Flows
Length: 35
Level: Intermediate-Advanced
Teacher:
Tiffany Crosswhite Burke
Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often...
Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!
APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball
Dumbbells
LENGTH AND TYPE OF CLASS
...
Blast out this short sweat inducing flow that will leave you with slightly shaky legs!
APPARATUS AND SMALL PROPS
Refomer
Dumbells
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
