Chair Burnout with Kennedy
Dumbbells
•
34m
Join Kennedy for a 35 minute chair class!
About this class:
Your Instructor: Kennedy Rogers
Class Type: Pilates Chair, Athletic
Equipment: Pilates Chair, Light Hand Weight
Class Level: ALL
Class Intensity: Mid range
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ABOUT THIS PILATES CLASS
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Upper Body & Core Chair
Join Erica for a upper body and core chair workout.
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Pilates Chair, soft Pilates Ball and hand weights
Class Level: ALL LEVELS
Class intensity: Low -
Quick Full Body Mash
ABOUT THIS PILATES CLASS
Join Korin as she takes you through the Summer Shape Up 30 minute express class using the short box and weights.Download Your FREE Notes: https://bit.ly/FullBodyMash
FOR THIIS CLASS YOU WILL NEED
• Reformer
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. WeightsLENGTH & TYPE OF CLASS
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