Come Glide with Me!
Dumbbells
•
41m
Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork Home workout
LEVEL
ALL LEVELS
TRAINER
Korin
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