A full body workout on the long and short box. This 50 minute class will challenge you from all directions!
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Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGN
APPARATUS AND SMALL PROPS
Weights (I am using 1kg & 2kg)
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow